i wanted a place to publicly list some stats that i should be improving on (weight, lifts, maybe tenhou rank but mahjong sucks dick lol) so i will figure out a way to do that nicely!!!
disclaimer: all weights lifted in lbs, not kgs
WINNER WINNER CHKN DINNERYOU FUCKIN DID IT YOU LIFTED ON SCHEDULE FOR 12 CONSECUTIVE DAYS YOU MADE IT TO CYCLE 2
ok below was as of 3/2/24 for your historical record lol technically still have two days to go (3/3 and 3/4) but whatever im gonna do it i promise
2/22/2024: 226.4
2/21/2024: ???
OHP: 90x5 105x5 120x5 62.5x10x5
2/20/2024: 224.x
Deadlift: 140x5 165x5 185x5 110x10x6
2/19/2024: ???
2/18/2024: 224.4
Bench: 115x5 130x5 145x5 85x10x5
2/17/2024:???
2/16/2024:???
Squat: 135x5 155x5 175x5 100x10x5
2/15/2024: 222
2/14/2024: 222.2
Overhead Press: 95x5 100x5 110x5 65x10x5
2/13/2024: 222.6
Took a walk after coming home from work, instead of not walking at all. nice
2/12/2024: 225
Deadlift: 160x5 180x5 200x5 105x5x10, barbell rows 65x8x3, a walk for 30 min
2/11/2024: 225
nuffins
2/10/2024: ???
Bench Press: 125x5 140x5 160x5 85x10x5
2/9/2024: ???
2/8/2024: cw 225.8
Squat: 135x5 155x5 175x5 95x10x5
realized i should have done 145x5 165x5 185x5 after the fact but oh well
2/7/2024: cw 224.4
fukkin nuddin' :D
2/6/2024: cw:225.8
Overhead Press: 100x5, 110x5, 125x5, 65x10x5.
125x5 pretty heavy so we will reattempt this 5/3/1 cycle lmao